November is typically one of the cloudiest months in Minnesota.

 

Sometimes there’s snow, too. But not this year, so far.

 

I don’t know why, but I’ve  always liked cloudy days and the way the wooded landscape looks when all the leaves are gone from the trees and the grass turns brown.

 

That brown-gray look doesn’t make me long for bright, sunny days like many people do. Somehow I get the feeling that I’m living in a different time - sort of like watching an old black and white film. That may sound crazy, but it gets me through what other people call the winter doldrums.

 

There’s a condition called Seasonal Affective Disorder, appropriately known as SAD, which affects a lot of people.

 

In scientific terms, reduced sunlight disturbs the circadian rhythm (internal body clock), disrupts melatonin levels and reduces serotonin levels - all of which are believed to contribute to depression.

 

Many people are irritable, lethargic and have trouble waking up in the morning - especially when it’s still dark outside. Lots of people call in sick from work because they just can’t deal with the gloomy day ahead. And if they do show up for work, they’re often unproductive or can’t concentrate.

 

A song called Both Sides Now written by Joni Mitchell and recorded by Judy Collins in 1967 describes the good and bad effects of clouds:

 

Rows and flows of angel hair; 

 

And ice cream castles in the air;

 

And feather canyons everywhere;

 

I've looked at clouds that way;

 

But now they only block the sun;

 

They rain and snow on everyone;

 

So many things I would have done; 

 

But clouds got in my way...

 

This is the time of year when people are doing their holiday shopping. It’s supposed to be an uplifting time, when everyone (almost) looks forward to family get-togethers and giving to other.

 

But anyone who’s been in a big department store or mall this time of the year can see how some people look miserable the whole time. 

 

Black Friday was named because it is supposed to help  retailers get out of the red and make a profit for the year. But it also describes the mood of shoppers as they struggle to find parking spots, push their way through crowded aisles and then wait on long lines for items they feel  obliged to get for others.

 

It’s not uncommon for fistfights to break out when shoppers face off for that last TV or smart phone on the shelf.

 

Scientists says there are some simple but effective remedies to combat SAD, like using artificial lighting to simulate sunlight, taking fish oil or other supplements to relieve depression, exercising, listening to music, volunteering or taking a vacation.

 

They also say eating chocolate can help enhance a person’s mood and relieve anxiety.

 

So now, when I have to do my holiday shopping, I’m bringing a supply of chocolate -  not for me, but to keep everyone else around me happy.