Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. 

 

This program emphasizes practical strategies to manage falls. You will learn to: View falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance. 

 

Who should attend? Anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, anyone who has restricted activities because of falling concerns.

 

Eight sessions will be held Tuesdays and Fridays, Jan 7-31, 1:30-3:30 pm at Shepherd of Grace, 11175 27th Ave. SE, Becker. Cost is $15, snacks and workbook provided. 

 

For registration contact: Great River Area Faith in Action 763-263-4277.